5 Weight Loss Methods to Practice at Your Own Comfort


Various methodologies to lose weight are among the most talked about topics in the world today. The thought of being obese or overweight is a nightmare to most people and they will take any available measures to ensure that they remain in good shape and reasonable size as per the social standards. The thought of going to a hospital and having a basal metabolic rate of above 25 is what everyone dreads. It is so obvious that being overweight in our society lowers one’s self-esteem, makes it a struggle to carry out our day to day duties and is also a risk to our own health. The good news is, there are easy weight loss methods that can be used in weight management. These include and not limited to:


It has been common but false knowledge that one should only exercise the few regions of the body that require to lose weight for example around the waistline. That should not be the case. One should exercise the whole body to ensure that weight loss is simultaneous and effective. Cardio exercises including jogging, running, swimming or even cycling are also recommended. They ensure that the heart gets good exercise which is important in blood pumping and also burning of calories. Strength training exercises also come in handy while increasing lean body mass and reducing the fat content in our bodies.

Woman Holding Vitamins

Weight Loss Pills

Research scientists and health professionals have all through spread the word and brought to attention the benefits of weight loss pills. Weight loss pills are basically pills bundled with a variety of antioxidants able to expel the bad cholesterol from the body and balance the good cholesterol. In order to have a healthy body, good cholesterol is an essential in our bodies as it keeps your body safe from some lifestyle diseases. Many people looking towards weight loss options tend to favor weight loss pills as they do not require one to work on the diet or exercise. Although they are available over the counter, it is recommended that you consult with your medical assistant in the event you’re on other medication to avoid possible resistance.


Unlike weight loss pills which contain antioxidants to regulate body cholesterol, supplements contain a combination of vitamins and mineral ions. The number one reason why many people end up adding mass is overeating unhealthy and junk food with lesser nutrients. Some foods such as starch are converted to fat and stored in the body as fat. To prevent this high intake of food that are not nutritional, it is recommended that you take supplements that have a combination of mineral and vitamins that you require most. It should be noted that in this form of weight loss process, one should be prepared to start eating smaller portions of food.



Vitamins are very vital and essential for a healthy body. Some vitamins such as C from sources such as oranges, lemons, and kiwi fruits help our bodies burn fat naturally. The B-complex vitamins such as B-1, B-2 and B-5 help in metabolization of carbohydrates, proteins, and fats. They also unlock your body to utilize the stored energy in food. Niacin or vitamin B-6 and iron, which may also be considered a mineral, increase metabolism by assisting the body with production of L-carnitine, an amino acid that promotes burning of body fat. A deficiency in Vitamin D, which is produced when the skin is exposed to sunlight and found in foods such as fatty fish and cereal, dairy, and fortified orange juices has also shown to slow weight loss. Well-balanced vitamins and minerals make easy weight loss methods if used in the right proportions.


Detoxification plays a central role in weight loss management and maintaining good health. This is a natural and automatic process that occurs within the body 24 hours a day. It is possible to support your body’s ability to detoxify through some lifestyle choices such as limiting toxic exposure, exercise, enhanced nutrition, and stress management. Detoxification doesn’t mean fasting or purging and these procedures are not recommended. The main point of detoxification is to help the body process toxins by allowing it to absorb more nutrition. Your liver is the major organ for detoxification and for it to function well, it requires nutrition. Adequate vegetables, proteins, and herbs can help. Dark green vegetables such as collard greens, kale, and swiss chard are recommended. Cruciferous vegetables such as cabbage, cauliflower and broccoli are also essential.

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Drink lots of green tea to be happy with your weight

The food we eat is the main factor that determines our bodies’ growth and their health. Green tea is one of the foods (drinks) that have gained popularity due to its health benefits. It is safe, occurs naturally, and anyone can use it since it has no side-effects.

Why Is Green Tea Beneficial For Your Health And Weight?

· It Prevents Cancer

Green tea is the healthiest drinks ever and contains the highest amount of antioxidants in all drinks available. Among the antioxidants include Epigallocatechin Gallate (EGCG) and polyphenols such as catechins and flavonoid. Studies indicate that these antioxidants inhibit the growth of cancerous cells, preventing them from spreading to the body healthy tissues.

Physical activity is one of the main facilitators of bodybuilding. During this exercise, your body releases radicals as a natural byproduct. These free radicals may lead to cellular damage if retained in the body for long. The antioxidants in green tea effectively get rid of these toxins, thus preventing your body from forms of cancers such as prostate, pancreatic, bladder, ovarian, lung, and stomach cancers.

A huge cup of green tea

· Improves the Immune System

The immune system is the mechanisms that determine how effective your body is in fighting pathogens. Studies show that this extract (green tea) contains L-theanine, an amino acid that boosts the immune system, making your body fight infections such as influenza efficiently. Sometimes, an autoimmune disease like arthritis may invade your body, triggering immune response. After you recover from this disorder, the immune system may remain active, which may lead to inflammation. Instead of this inflammation being helpful and protective to your body, it may cause damage to body tissues. Green tea is the best option to turn to in case of any inflammation since its antioxidants such as polyphenols act as anti-inflammatory agents. This action facilitates the roles of growth hormones, making your body grow effectively and with no complications.

· It Boosts Metabolism

Taking green tea particularly in the morning improves your body metabolism and makes your body sustain energy to use during the day. Metabolism is the mechanism that both determine how your body utilize the diet that you take and control how your body burns calories. A high metabolism makes your body burn calories efficiently leading to an incredible weight loss. In slow metabolism, most of what you eat is stored in your body parts such as legs, arms and the belly. This action leads to weight gain. It is advisable for the body builders to incorporate green tea with caffeine, which is also know to boost the metabolism and facilitate the growth of lean muscles.

Insant green tea

· Prevents Heart Disease and other Disorders

Studies indicate that green tea lowers LDL (bad) cholesterol formation, facilitates the formation of good cholesterol, and improves the functions of blood vessels. In addition, it inhibits the conversion of carbohydrates into fats, and also reduces the rate at which your body absorbs fats from the food you eat and into the bloodstream. Moreover, it prevents the abnormal clotting of the blood in the blood vessels, which may lead to heart attacks and stroke.

Green tea also acts as a natural angiotension- converting enzyme (ACE) inhibitor, thus preventing your body from effects that may lead to high blood pressure. It also inhibits the formation of the enzyme amylase and regulates blood sugar levels. This action protects your body from diabetes.

· It boosts the digestive system

The effectiveness of your digestion system determines how your body can digest and absorb the food you eat. Some foods such as proteins and fibers require more energy and take more time to digest and absorb into the bloodstream. In addition, protein also facilitates bodybuilding and formation of lean muscles. Green tea bodybuilding and other teas such as fresh mint, fennel, and peppermints are known to facilitate smooth movements of these foods in the alimentary canal and the removal of waste products.

· It fights allergies

Green tea contains substances like methylated epigallocatechin gallate that inhibit the production of histamine in excessive amounts in allergic individuals. Histamine is a compound that stimulates gastric secretions that lead to allergic reactions. Symptoms associated with allergy include inflammation, nausea, wheezing, sneezing, runny nose and chronic indigestion. If you are not allergic to some foods, you are free to eat everything that promises good health, fitness, and proper bodybuilding.

· It boosts sleep

Your body requires about eight hours of sleep each day. It is during sleep that your body produces hormones to repair damaged tissues and recover from lost energy. In addition, the same hormones facilitate generation of new cells in your body for bodybuilding. Sleep also improves the immune system, reduces fatigue, and makes you recover from stress and depression. Green tea bodybuilding facilitates all these actions.


Green tea is among the healthiest drink ever and contains antioxidants such as polyphenols and Epigallocatechin Gallate (EGCG). These compounds protect your body from some forms of cancers including prostate, ovarian, pancreatic, and stomach cancers. They also cleanse your body by removing toxins that can make you sick. Green tea also boosts your immune system. This action makes your body respond effectively to pathogen and infections. This product also acts as a metabolism booster. It makes your body utilize the food you eat by producing enough energy required to make your body active and healthy. It is the same metabolism that helps your body shed unnecessary pounds.In addition, this extract inhibits the formation of bad cholesterols in your body and improves the functions of blood vessels, thus facilitating steady movements of blood to all your body parts. These actions are vital since they protect you from disorders such as hypertension, diabetes, and atherosclerosis (narrowing and hardening of blood vessels). This product also boosts your digestive system, ensuring that your body digests and absorbs the food you eat efficiently. Moreover, green tea bodybuilding fights with allergies, thus giving you the freedom to eat food that you like, and that can help you in your bodybuilding plan. Finally, this extract ensures that you get peaceful and enough sleep throughout. It is during this sleep that your body recuperates and recovers from the stresses of the day.