Atkins Diet
Dr. Robert Atkins adopted low carbohydrate diets that were called Atkins Nutritional Approach, but was popularly known as Atkins Diet. He wanted to lose his own over weight and researched on it. It is stated that after treating over ten thousand over weight patients successfully, he popularized his series of books, such as Dr. Atkins' Diet Revolution and Dr. Atkins' New Diet Revolutions. General public referred to these books and ideas with Atkins Diet Recipes, Atkins Diet Plans, Atkins Diet Menu Plan, Dr. Atkins Diet Plan, and Copy of Atkins Diet etc.
Dr. Atkins diet plan is basically based on the theory that over weight people eat too many carbohydrates. Human body burns fat as well as carbohydrates to obtain energy.
But carbohydrates are burned the first. Therefore, if a person can reduce intake of carbohydrates and eat more proteins cum fat, the body will automatically lose excess weight by resorting to burning of fat stored in the body. Dr. Atkins opined that eating carbohydrates such as candy, sugar, flour etc causes obesity. Moreover, he emphasized that eating of saturated fat is over rated. Actually increasing the portion of insulin inducing foods in our diets leads to over weight problem. Atkins diet plan books promise that you will lose weight and not feel hungry with a low-carbohydrate diet. You will also experience better heart health, improved memory function and other wellness benefits.
Atkins Diet Plan And Recipes
The diet plan allows you to eat foods:
• Set new limits on the amount of food you eat but no refined sugar, milk, white rice, or white flour
• Eat foods regarded as rich, such as meat, eggs, cheese, and more
• Claims that it will reduce your appetite in this process.
• When on Atkins diet, you are eating pure protein and fat. You can consume red meat, fish, fowl, and regular cheese. You are allowed to cook with butter, have mayo with your tuna, and put olive oil on your salads.
For carbohydrate diet, the consumption is restricted in the first two weeks. This quantity is about three cups of salad or two cups of salad with one cup of certain cooked vegetables per day.
No deviation from these guidelines is allowed during the first two weeks, this low-carbohydrate consumption is supposed to jump-start the weight loss. You need not count calories. In fact, you may be eating more calories than you were eating before starting this diet.
Later on this carbohydrate quantity is increased in the form of fiber-rich foods. Still refined sugar is not allowed in this weight loss diet. Moreover, according to Dr. Atkins, milk, white rice, white bread, white potatoes or pasta made with white flour will remain on forbidden list for the rest of your life. The Atkins weight loss diet does allow you to add fruits, vegetables, and whole grain foods after this two weeks induction period. Then, the transition from weight loss to weight maintenance is achieved by gradually increasing carbohydrates. Exercise is always a healthy lifestyle, which is more emphasized than the beginning.
Therefore, do keep a gradual increase in exercise for increasing speed of healthy weight loss.
How Dr. Atkins Diet Works?
Drastic reduction of carbohydrates, the body goes into a state of ketosis, i.e. it burns its own fat as fuel. A person in ketosis will get energy from little carbon fragments that are the fuel created by the breakdown of stored fat. Thus you tend to feel less hungry, and consequently less likely to eat. Resultantly your body changes from carbohydrate burning engine. The hips, belly and thighs are popular fat storage areas.
From the food consumed, sugar from the carbohydrate quickly enters the bloodstream. In order to prevent the blood sugar from rising too high, the body secretes insulin. This Insulin allows the extra sugar to be stored in the liver and muscle. Because these stores are quickly filled to capacity, Insulin converts extra sugar to fat. It is this fat which we are trying to shed off.
Dr. Atkins opined that this too much Insulin tries to deal with excess sugar and it may become less responsive to insulin. This may develop the metabolic disorder, called diabetes. Reduction in intake of carbohydrates and increased intake of proteins leads to burning excess fat in the body.
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Another independent writer has submitted the article appended below:
Atkins Diet
A diet program promoted and practiced by Dr.Robert Atkin is commonly called as Atins Diet. This diet is very well marketed through websites, books and other media programs. He himself was over weight and this thing motivated him to research, which lead him to this low-carbohtdrate diet. He successfully treated over ten thousand overweight patients. Dr. Atkin belived that obesity resulted from use of carbohydrates like sugar, flour and fats. Preferred diets in Atkins Diet are proteins and diets to be avoided are carbohydrates. Emphasis in Atkins is on the diet mainly consisting of meat, i.e. chicken, meat, pulses, vitamins, and exercise.
During 2003 and 2004, dr.Atkins Diet was at the top of popularity. Sale of carbohydrate foods dropped along with Coke and Pepsi. Resultantly the consumption of sugar free (diet) Coke and Pepsi increased. Dr. Robert Atkin died of an accident in 2003 and the company he formed filed for bankruptcy.
Some people found that Atkins diet is too expensive as compared to other diet plans. Many would suggest that this diet is good for use, till about six months. Some critics claim that since Dr.Atkin was himself fat, a heart attack killed him while skiing on snow and accident occurred.
There Are Four Phases In Dr.Atkins Diet Plan.
Induction: During this phase of Dr.Atkins Diet, one usually sees significant weight loss. This being the first phase is the most restrictive phase of the Atkins diet plan.
Carbohydrate intake is to be limited to 20 grams per day and allowable foods include 4 ounces of chese, some cream, two cups of vegetable salad and one cup of low carb vegetables. Your major meal is meat: may be boiled, charcoaled or deep fried. It may include, chicken, turkey, meat or fist.
Ongoing weight loss: During this phase the daily intake of carbohydrate may be increased by 5 grams per week. This should continue till you are within 10 pounds of your target weight. Addition could be fresh dairy products, nuts, berries, alcohol, fruits, starchy vegetables and grains.
Pre-maintenance: As per Atkins Diet, during this period, carbohydrate intake is increased by 10 net carbs a week.
The so called “Critical Carbohydrate Level for Maintenance", is the maximum number of carbohydrates one can eat per day to maintain the weight.
Lifetime maintenance: During this phase of Dr.Atkins diet, it is desireable to stick to the eating habit practiced so far. Avoid going back to the old habits of following pre-Atkins or you will slip back to your previous weight.
