Cambridge Diet

A group of British scientists and doctors developed in 1984 ‘The Cambridge Diet’, which is Very-Low-Calorie-Diet (VLCD). These people belonged to Department of Science at University of Cambridge, hence its name. Commitment to do a certain work is the key to success. You must know your ideal weight and your current weight and then set a target weight. Cambridge meal is a simple meal replacement diet to let you achieve weight loss while staying healthy and vibrant. It is estimated that 15 to 20 million people must have achieved ideal weight using this diet. This diet consists of powder made from essential ingredients and is mixed with water at the time of use.

After preparation it consists of 411 calories containing carbohydrate, protein, fat and fiber. This intake is later on upped to 790 and then to 1000 calories per day. It also contains 30 other essential for proper functioning of the body. Cambridge Diet councilors will analyze your weight and advise the type of program suitable for you. There are five different uses of this diet:

a. For those looking for rapid weight loss, as the sole source of nutrition
b. For those looking for gradual weight loss, as combination of this diet and normal food
c. For those who are already at ideal weight and want to maintain it
d. For everyone as a nutritional drink for family to enjoy.

Cambridge Diet is Very-Low-Calorie-Diet (VLCD) is easy to follow and you need not count calories and your normal food is replaced by a choice of nourishing low calorie drinks and soups. Using low calories you will lose weight quickly and thus achieve target weight quickly. This diet exceeds UK guidelines of providing at least 400 calories. It contains low fat, high quality proteins, vitamins, minerals, three elements and electrolytes. If three doses are taken in a day, it will provide all essential nutrients your body will need. It can also be use in combination of some food and some Cambridge Diet. Diet works in by reduction of hunger through mild ketosis, which results in speeding up weight loss. It also preserves body protein, reduces hunger and gives a feeling of wellness. In the UK, the diet is only available through accredited counselors and to people with a BMI above 25.

Human body stores energy in fat and carbohydrate. It is this fat an overweight person wants to lose, but body uses stored carbohydrate first. When finished with it then body starts to use unwanted fat. Cambridge Diet has small amount of carbohydrate, which is used up by the body speedily. Thereafter, the body is forced to use stored carbohydrate. In about three days time stored carbohydrate is finished up and body will start using fat for energy. Ketosis occurs and ketones are excreted out of body in the urine. This mild ketosis gives feeling of wellness, prevents loss of lean tissue and reduces hunger too. This lack of hunger helps you resist temptation to eat, resulting in weight loss. Medical experts believe that The Cambridge Diet is very useful and helps you lose unwanted fats quickly and safely, due to its low carbohydrate level. It is essential that plenty of water is drunk during the diet to avoid dehydration.
a. Suppose your body requires 2000 to 3000 calories a day.
b. Your normal diet ranges from 2500 to 3500 calories daily.
c. Resultantly excess carbohydrates, protein and fats accumulate as glycogen and fats in your body. With Cambridge Diet of 411 calories, your body draws energy from glycogen in your liver and muscles.
d. Resultantly water loss occurs, as every molecule of glycogen is stored with 3 molecules of water.
e. When the glycogen reserves are utilized, your body draws energy from the fat reserves.
f. Thus low fats mean better health and The Cambridge Diet provides the body vitamins, minerals and trace elements.

The Cambridge Diet is good nutritional supplement and a weight loss diet meal for persons of all ages and equally good for men and women. However, people with ailment or some other physical problems must consult their physicians to determine the suitability of this diet. Doctor may like to suggest some change in diet or may recommend some other diet. It is suggested that pregnant or breast-feeding mothers should not solely use this diet. Persons who are diabetic and are on insulin should not use it and must consult doctor for advice. Moreover, children in growing age i.e. below 14 need medical advice too.

The Cambridge Diet is considered unsuitable for persons who has:
a. Had a heart attack or stroke within the last three months.
b. Any other type of serious heart condition.
c. Severe kidney or liver disease.
d. Had a surgical operation or some serious accident within the last three months.
e. Anorexia nervosa or bulimia nervosa.
f. Diabetes insipidus.
g. Severe depression.
h. Porphyria.
i. Milk and protein allergy.

Obesity clinics were initially established in London and Cambridge UK. Later these were spread to whole of United Kingdom, Europe and United States. Some amount out of the profits is donated to Howard Foundation thus people using weight loss program from Cambridge are helping essential research to benefit thousands more overweight people.

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