Dr. Oz Diet

Dr. Mehmet Oz is a Turkish-American heart surgeon was born on June 11, 1960 in Cleveland, Ohio. In 1986 he obtained a joint degree in MD and MBA the University of Pennsylvania School of Medicine and Wharton Business School. He is a professor and vice chairman of surgery at Columbia University in New York. His research interests include heart replacement surgery. He has authored more than 350 original publications. He has frequently aired at Oprah Winfrey show and Good Morning America. He has advised people to eat lot of tomatoes, which helps people look younger. Coffee apart from being a nice hot drink activates the brain too. He is a great admirer of olive oils and suggests that it be used in salad dressing, instead of mayonnaise. Good sleep and exercise is essential ingredient of a healthy life. Exercise makes you stronger and active in day-to-day life.

Dr. Oz diet is not a diet; rather it is a way of life. Once you have adopted it, you may not go back to old pattern of living and eating. Dr. Oz and his partner Dr. Michael Roizen have written a book titled, “You: The Owner’s Manual” which has become the bestseller book. His most recent book is YOU: On A Diet, is also written with Dr. Michael Roizen. He is also the author of the award-winning book, Healing from the Heart.

Dr. Oz Diet is not a quick fix diet to shed many pounds of weight in a week. It does not promise a skinny body in days. It does not concentrate on actual weight of the person. His program aims at over all health and disease prevention of the person. He bases his study on measurement of waist and amount of weight on scale is ignored. As per recommendations of Dr. Oz, an ideal waist size for a female aged 30 years is 32 ½ inches and 35 inches for male of 30 years. According to Dr. Oz fat tissues in the abdomen area gather first when a person gets overweight.

These fat tissues determine risk factors for diseases like heart disease, heart stroke and diabetes. Dr. Ox diet plans focus on healthy lifestyle focusing on nutrition, fitness and a healthy mind. It gives you information about how your body works and expects the user to make healthy choices and inch towards body’s optimal capacity. Consequently excess weight will be lost. Guidelines given by Dr. Oz are summarized as under:

a. Dr. Oz advises to measure your waist at beginning of this program. He expects to reduce it by 2 inches in first two weeks.
b. You must take a brisk walk of 30 minutes a day, no excuses be tolerated.
c. Find a buddy as it renders a good support to continue working on the plan.
d. Go for healthy shopping in the supermarket and restock your kitchen with healthy foods.
e. Reducing your caloric intake by just 100 calories per day will result in loss of one pound of weight in a month.
f. Dr. Oz says do not count daily consumption of carbohydrates or calories.
g. Eat only when you are hungry. Do not go for food because others are having it.
h. Reduce portions by using smaller plates such as go for 9 inch diameter plate instead of 11 inch plate.
i. Eat plenty of fruits, at least 9 types of fruits and vegetables each day.
j. Nuts are essential for you. You are advised to eat one ounce of nuts each day.
k. Eat different types of fish at least three times a week.
l. Refined enriched wheat flour, white sugar and high fructose corn syrup is to be avoided.
m. Drinking water before food gives you a feeling of fullness. Try to drink two glasses of water before a meal.
n. Take a multi-vitamin tablet daily. It should contain 800 micrograms of folate, 400 international units of vitamin D, 1200 milligrams of calcium, 400 milligrams of magnesium, 2 grams of omega-3 fatty acids.
o. Last not the least; avoid trans fat and saturated fats at all cost.

Dr. Oz diet plan is mainly based on psychological working of the body. After going through this book you will have a greater understanding on as to why you are gaining or maintaining your current weight. The diet is flexible but keep an eye on your waist measurement. This book gives guidelines for healthy habits that will make you feel better in the long run. Weight loss will most likely occur in the long run, too.

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