Fat Flush Diet

The basic concept is to provide all the necessary ingredients of food items to promote metabolism, reduce water retention, and consequently promote fat loss. Fat Flushed Diet has been based on a combination of balanced diets, good carbohydrates and essential fats. A book named, “The Flush Plan” was written by Anne Louise Gittleman and became a best-selling diet book in the year 2002. This diet aims to detoxify the liver, which in turn increases metabolism to aid weight loss. The diet places strict diet control in phase one and food planning techniques are practiced in phase three.

Flat Flush Diet Phase 1: This is supposed to be the hardest phase of the program and is meant for cleansing the liver.

In this restrictive phase you are asked to take 1100 to 1200 calories per day. Thus your body will be reducing water retention as well as some fat loss will also occur. In this phase use no herbs and spices except those specified in this phase as fat flushing herbs. There are many prohibited items in this phase such as no margarine, no alcohol, no sugar, no oils or fats except flaxseed oil. No cereals, grains, bread or starchy vegetables, which include potatoes, beans, corn, carrots, peas, pumpkin, or acorn or butternut squash. No dairy products.

Flat Flush Diet Phase 2: In this ongoing phase calorie allowance is lifted from 1200 to 1500 calories. The idea is to continue on with the program until the desired weight loss has been achieved. This phase give more choices by including the choice of adding friendly carbohydrates each week. Be conscious of checking for any adverse effects of this laxity.

Flat Flush Diet Phase 3: This is a weight maintenance phase in which is food intake is 1500 calories or little over. This is the maintenance phase of the fat flush diet program and eating plan aims at increasing the vitality for the rest of the life. Now two dairy products are introduced with a variety of starchy vegetables and grains. But make sure that these foods are added one by one to gauge the effect of such foods on you body. By now your intake ingredients should amount to 40 percent carbohydrates, 30 percent proteins and 30 percent fats.

The program asks for a significant exercise component. Your exercise regimen should be anything from 20 to 40 minutes per day. The exercise is typically walking with strength training using weights, twice a week. Moreover, sleep prescription of 8 hours per night is also very strongly recommended.

Fat Flush Diet is a restrictive diet with cleansing effect. It detoxifies liver and enhances metabolism to increase weight loss. Restrictions are gradually lifted and the diet turns to low carbohydrate. There are many success stories regarding this program, however the true test is always the test of time. People who have tried this diet have reported some health benefits. Unless healthy eating patterns are applied to your lifestyle, any benefits gained will soon be lost.

Upon Waking: ‘Long Life’ cocktail i.e. psyllium husks in cran-water - (diluted unsweetened cranberry juice)

Before Breakfast: Drink 8 oz hot water with lemon juice

Breakfast: Vegetable scramble - 2 scrambled eggs, with spinach, green peppers, scallions, and parsley. 8 oz glass of cran-water (diluted unsweetened cranberry juice)

Snack: 1/2 Large Grapefruit

20 minutes before lunch
8 oz glass of cran water

Lunch: 4 ounces of salmon with lemon and garlic, warm asparagus, mixed-green salad with broccoli florets and cucumber, 1 tablespoon flaxseed oil, and one 8 oz glass of cran-water

Mid Afternoon Snack: 2 8 Oz Glass Cran-Water

4 pm Snack: 1 apple
20 minutes before dinner: 8 oz glass of cran water

Dinner: 4 ounces of grilled lamb chop with pinch of cinnamon and dried mustard, sautéed kale in broth, baked summer squash with a touch of cloves, and 1 tablespoon flaxseed oil

Mid Evening: "Long Life" Cocktail
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