Green Tea

The Green tea is a true tea that has undergone minimal oxidation during processing. Green tea is popular in Chine, Taiwan, Hong Kong, Japan, Korea, and the Middle East.

Recently it has become more popular in the Asia and the West, where traditionally black tea is consumed. Tea is widely used throughout the world, but Chinese have been aware of the medicinal benefits of green tea since centuries. Since ages it has been used for treatment of headache and depression. A book Green Tea: The Natural Secret of a Healthier Life, states that green tea has been used in China as a medicine since 4,000 years. Recently its use has spread in the, where traditionally back tea is consumed. Archeological evidence suggests that tea has been consumed for almost 5000 years, in India and China.

Infact these were the first two countries to cultivate it. Green tea has been used as traditional medicine in India, China, Japan and Thailand to treat bleeding, heal wounds, regulate body temperature, blood sugar and promoting digestion.

Doctors and experts count lot of benefits of green tea. Recent researches have found evidence for the health benefits of drinking green tea. Research has indicated that drinking green tea reduced the risk of esophageal cancer in Chinese men and women by nearly sixty percent.

Another research found out that its use inhibits the growth of cancer cells. Another research indicates that drinking green tea lowers total cholesterol levels, as well as improves the ratio of good cholesterol to bad cholesterol.

Green tea inhibits the abnormal formation of blood clots, the leading cause of heart attacks and stroke. Other befits of drinking green tea are prevention of infection, revival of impaired immune system, prevention of rheumatoid arthritis and cardiovascular disease.

Green tea from Uji region of Koyoto and Shizuoka Prefecture are famous for best blends of high quality tea.

Some other famous brands of green tea are, Green Tea from Ceylon, Green Tea from Darjeeling, Green Tea from Assam and Green Tea from Vietnam. Generally, about one teaspoon of green tea per tea cup should be used and should be prepared with 180°F to 190°F i.e. 82°C to 88°C water and steeped 2 to 3 minutes. Water should not be boiling hot, but cooled down to about 85°C , if already boiling.

Green and black teas come from the leaves of the Camellia Sinensis plant. During preparation, green tea leaves are steamed while black tea leaves are made from fermented leaves. Evidence is emerging that green tea can even help dieters. Researchers found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine. Green tea can even help prevent tooth decay too. Just as it’s bacteria-destroying abilities can help prevent food poisoning. It can also kill the bacteria that cause dental plaque. It was discovered that there were fewer recurrences of breast cancer, and the disease spread less quickly, in women with a history of drinking five cups or more of green tea daily. Deodorants and creams prepared from green tea are appearing on the market. People believe that diet Lipton green tea is more useful than simple green tea.

Green tea is more commonly known as, "tea". Types of tea are commonly graded depending on the quality and the parts of the plant used. The Kissa Yojoki, commonly called as “Book of Tea” written in 1191, states that drinking green tea has positive effect on the five vital organs of the body, especially the heart. The book discusses tea's medicinal qualities, which include easing the effects of alcohol, acting as a stimulant, curing blotchiness, quenching thirst, eliminating indigestion, curing beriberi disease, preventing fatigue, and improving urinary and brain function. Some people find Lipton green tea with citrus very useful.
The only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine.

However, green tea contains less caffeine than coffee. Many web surfers look for information by using search words like: green tea benefits, brewing green tea, lose leaf green tea, Arizona green tea, lipton green tea, japanese green tea, green tea, green tea extract, benefits of green tea, chinese green tea, green tea weight loss, green tea diet, diet lipton green tea, lipton green tea with citrus, tea leaf green etc.