Idiot Proof Diet
People become overweight, because you are eating more calories than you burn. Also because you are eating wrong foods with wrong type of calories and wrong food patterns each day. Neris and India’s Idiot Proof Diet Book was written by India Knight and Neris Thomas and is priced at £14.99 and available at Penguin Books Ltd (UK). It has 240 pages and code is ISBN 9780670916481. The author claims that this book is different from all other books on the topic.
The book gives reasons as to why people get fat. This diet book tells jokes, and explains delicious recipes in an interesting manner. This book is aimed at obese people with family, kids, jobs, and pet animals. Many people who have no or little time to cook for themselves and family are guided about diet preparation. The author emphasizes to find a buddy for food as well as exercise. This will help them carry on with the diet plan cum exercise. As recommended by doctors too, the Idiot Proof Diet book advises to drink eight glasses of water daily. They claim to have flown Himalayan spring water for the dieters. They recommend walk too. A unique idea is to give servants a holiday and family to do everything themselves. First two weeks you are put on high protein but low carbohydrate diet. Watch out for carbs and look for good carbohydrates.
Surprisingly I could not find its official website and it appeared very strange to me that such a good book does not have its official website. It any one of you know about it, please let us know.
Another famous diet with the similar name is Weight Loss For Idiots and its official website had scanty information posted. It is believed that you get fat because you don't eat the right foods at the right intervals each day. If you starve yourself then your metabolism will detect a major drop in calories and it will then adjust to burning fewer calories each day. Therefore, when you rotate your eating patterns it takes a few days before your metabolism can adjust itself to the new eating patterns. Therefore, your diet should be so changed that it forces the body to burn fat.
Fat Loss For Idiots has ten weight loss tips, which are well advertised on the website. We tried to get maximum information from their website but not much was posted their. They were interested that you purchase the diet first and then you may know about this diet. May be only idiots buy this diet was their slogan. It is the right of every purchaser to know before purchase the details about diet and how it works. Surprising there was no contact information or email address posted on the website. All what I could find has been summarized below.
The Fat Loss for Idiots has been currently priced at US$ 27 or Canadian $ 31.47 and website can be assessed for 90 days. A California based company named Internet Made Simple is the creator of this diet. And is doing the marketing also. No celebrity has endorsed this diet as yet.
The company claims that their diet will make you lose nine pounds of weight every eleven days. Doesn’t it seem similar to nine eleven? Key to weight loss is that you rotate and shift eating pattern and consumption of calories. They assume that past eating habits play an important role in burning of calories and assume you will continue with the habit in future too. A change in eating habit and consumption of calories will make your metabolism to burn all the calories consumed, through out the day and also fat available near the tissues. You are not required to count calories or quantity of foods consumed. Online diet generator will generate a diet plan for you. You are allowed to select 30 foods in total from a list of 46 items. The plan so generated will cater for eleven days diet with four meals per day. You are allowed to eat meals in any order as per your desire. After completing 11 days course you are allowed to eat other foods of your choice for three days, and then again generate diet for next 11 days. The book also lays down eleven rules to be followed and one of the rules recommends medium paced walking of one hour daily. Zero Calorie soft drinks are also allowed in this diet.
The meals are very restrictive in choice and quantity. It has been found that the foods allowed are low in calories, low in carbohydrates and higher in protein. It is feared that long-term use of this diet may result in deficiency of nutrients.
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