Master Cleanse Diet

Peter Glickman wrote a book titled, “Lose Weight, Have More Energy & Be Happier in 10 Days.” Master Cleanse Diet also known as Lemonade Diet was adopted by Stanley Burroughs in 1941 and was made popular by Peter Glickman though his book "The Master Cleanser - with Special Needs and Problems". This was given appreciation in ‘The Times of London on Jan. 24, 2006’, ‘New York Daily News on Aug. 17, 2006’, ‘The New York Times on Dec. 10, 2006’, ‘NBC's Today Show on Dec. 18, 2006,’ ‘Us Weekly on Jan. 01, 2007,’ ‘Geraldo's Web Blog on Jan. 02, 2007,’ and ‘CBS News on Feb. 13, 2007’. This diet is supposed to be the most effective to regain vitality and have the feel of living lively again. It will also help you lose weight and give astounding energy. Stanley Burroughs states, “As we eliminate and correct one disease, we correct them all, for every disease is corrected by the same process of cleansing and building positive good health. Man's mastery of disease will only be final when ignorance and fear are overcome by proper observance of all laws pertaining to the creation of bones, flesh, and blood.” Detoxify means removing poisons from the body. When these poisons are removed, the individual will feel energetic, healthy and happy. These poisons make people feel tired, confused, irritable, unhappy, and depressed.

Master Cleanse Diet entails drinking a mixture of lemon juice, cayenne pepper and grade B maple syrup. Drinking saltwater follows this, which will purge the stomach of bowels. Laxative could also be taken to clear the bowel, but remember that no solid food is eaten while on this cleansing diet. This diet normally for ten days, while some people stay longer on this diet. Master cleanse will eliminate all waste matter that remains attached to the digestive organs. Some celebrities adopted this diet and media got its attention because of the results achieved.

Singer cum actress Beyoncé prior to her role in movie Dream Girls in 2006 adopted this diet for ten days and is reported to have lost twenty-two pounds. Howard Stern’s co-host Robin Quivers reports losing 73 pounds of weight using Master Cleanse diet. It is reported that Beyoncé herself denounced this method as a weight-loss program, stating, "I wouldn't recommend it if someone wasn't doing a movie ... there are other ways to lose weight." Experts of the cleansing diet do not generally recommend it for weight loss. It is better adopted for detoxifying purposes.

Critic of Master Cleanse Diet point out that it alarmingly lacks essential nutrition such as deficiency of protein, vitamins and calcium. This deficiency could result in dizziness and even fainting could occur. Some people may experience trouble with bowel. It is reported in some cases that people addicted to caffeine i.e. coffee, tea or cold drinks may experience headaches for the first two to four days. Salt water will remove harmful as well as beneficial bacteria from the body. Since no food is eaten, it may result in constipation. It may also result in pain and discomfort after the fast. Many users of this diet have pointed out that one benefit of the Master Cleanse is that it helps patients re-examine their lifestyle and embrace healthy eating. While detoxifying, many individuals will experience cravings for toxic foods like pizza, barbeque and hamburgers. These cravings usually go away the next morning with bowel movements. When your body fights toxins, it diverts energy towards healing and away from the energy you use to work.

After having a long fast is a crucial stage. There should be gradual return to the normal way of eating. Take juices of orange and grapefruit for additional two or three days.

Then adopt green salad, raw fruits and semi-cooked vegetables. Now gradually return to cooked vegetable soup, dairy products and well-cooked meat. Thereafter, it is recommended that you stay put with lemonade drink for food. Moreover, you are advised to start with meat first and adjust to dairy products later, as mild products hinder digestion and absorption of nutrients. When you finish with cleansing process, you are advised to take probiotics to replace the good bacteria lost during cleansing.

Topics covered in the books are:
a. A Word About "Epidemics" and "Germ-Caused" Diseases
b. The Origin of the Lemonade Diet
c. Is the Lemonade Diet Also a Reducing Diet?
d. How to Make It
e. What About the Use of Honey?
f. Helping the Cleansing Along
g. Should I Take "Supplements"
h. Will It Make Me Feel Bad or Weak?
i. How to Break the Lemonade Diet
j. Menu Suggestions
k. Special Needs and Problems

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