Medifast Diet

Medifast diet plan adopted by Jason Pharmaceuticals is very popular and it has been around since long time and was available to people through physicians only. Now anyone could order it via phone or online and product will be delivered in United States and Canada. Forbes placed Medifat company at 28 out of 200 best small companies.

That reflects that the company is very well managed. They have produced a book named, “What Physicians Have Always Known About Weight Loss”. The formula works by taking users to a mild state of ketosis. Medifast Diet Company gives a diet with low fat, low calorie food and suppresses appetite by giving easy to eat shakes, bars, puddings, oat-meals, and hot cocoa. Medifast company requires you to purchase food from the company who markets the product. There is no cost to join any official Medifast program, company charges for is its food only.

Appetite is suppressed by using Super Citrimax derived from South Asian plant, ‘Garcinia Cambogia’. The company claims that products offered are low in calories, low in fat but yet contain good levels of vitamins. Its one plan called 5 and 1 plan is very popular. This food plan is based on 800 to 1000 calories per day and consists of 5 meal replacements with one real meal. Dieters must eat 6 times a day, with each meal recommended to be spaced approximately 2-3 hours apart. This actual meal should contain low protein, vegetables and fresh salad. Medifat claims that person following this diet replacement would lose 2 to 5 pounds per week. Initially some of the weight loss may be water weight. Medifast diet must be taken under the supervision of doctor, who will monitor your diet and weight loss.

Medifast Diet Company heavily promotes that Johns Hopkins University has concluded that this diet was experimented on males and females. Results showed a significant average weight loss of 67 pounds in males and 57 pounds in females. Study conducted on diabetic patients showed that Medifast was effective in controlling type 2 diabetes. Experts believe that this diet is too harsh as it has low calories and proteins. If one has to chose between Gastric Bypass Surgery or Medifast then surely vote is in favor of this diet. The transition phase should last from 4 to 6 weeks, and it often starts off by introducing some oatmeal at breakfast, and some fruit for snacks. Different formulations Medifast are prescribed for men and women.

For example, some shakes are called Medifast 55 or Medifast 70. Medifast 70 is higher in soy protein and is more suitable for men, while Medifast 55 is more suitable for women. However, some women who prefer higher protein are given Medifast 70. Currently full Medifast 5 and 1 plan for four weeks costs US$ 275. Typically it is the cost of “5” and daily you are required to buy ‘lean and green” meals consisting on protein, salad and vegetables. For men the plan includes:

49 Shakes (Dutch Chocolate, French Vanilla, Strawberry, Orange, and Banana)
28 Bars (Oatmeal Raisin, Caramel Nut, Fruit & Nut, and S'more)
21 Oatmeals (Apple Cinnamon and Maple & Brown Sugar, Peach)
28 Soups (Chili, Chicken Noodle, Minestrone, and Chicken & Wild Rice)
7 Banana Puddings
7 Cappuccinos

Exercise must become part of your daily life and 5 days a week exercise be considered a must. Initially during restrictive stage, exercise must be fairly low profiled. Later on when in transition phase, exercise be increased and include weight training too and begin to build up muscle tone.

Because Medifast Diet is very popular, it has many success stories. One such story is that of Nnedi Uzowihe-Igwe of Maryland, USA. This story was mentioned on their Medifast site. She also appeared in People magazine in January 2006 and described her story and effort on Medifast. This all resulted in a loss of 160 pounds of weight between June 2004 and April 2005. Nnedi became smart and subsequently became pregnant to give birth to her second daughter. It was probably this desire of having a second child, which motivated her to be meticulous on this diet.

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