Sonoma Diet

Registered Dietitian Connie Gutterson, R.D., Ph.D. is the author of two books titled “The Sonoma Diet” and “The Sonoma Diet Cookbook”. This diet cookbook contains more than 200 delicious new and amazing recipes and includes many quick-and easy recipes. Sonoma friendly holiday favorites and gourmet recipes for entertainment are also part of this diet book. These dishes are simple, elegant, and delicious. The meals are complete and keep you satisfied. The diet section of any bookstore is a busy place and new diet books hit the market every few days. The book “Sonoma Diet” is currently priced at 15.72 US$ against a regular price of 25.95 US$, while “Sonoma Diet Cookbook” is priced at 9.59 US$ against a regular price of 24.95 US$. This weight loss program brings together the art and science of food. You can have the enjoyment of flavored meals and are designed for a healthy eating style.

The book gives simple instructions about amounts and combination of ingredients for creating delicious dishes. This book guides you to meals that shed pounds off your body safely and easily. For breakfast this diet recommends using an 18 cm (7 inch) plate and for lunch as well as dinner a 23 cm (9 inch) plate is recommended. Sonoma Diet is derived from the concept of “The Mediterranean Diet”, which helps protect Southern European people remain healthy and protects from heart disease. Sonoma Diet uses olive oil, which is heart-healthy, nutrition-boosting, flavor-enhancing plant oil.

Primarily this diet is divided into three phases called Wave1, Wave 2 and Wave 3.

Wave 1 consists of first three days of you diet. During the beginning period your enthusiasm and confidence are the highest. Your concern for weight reduction is in the first place. During this wave you will be guided through to overcome the habit of eating foods in excess quantity, especially sugar, refined floor and other foods. Weight loss is the fastest and you will be thrilled by the results. When you get adjusted to this new diet, your food portions increase and you get into next wave.

Wave 2 is the next segment of your diet and you will continue with it till you reach your desired weight. During this phase weight loss is slow and steady and the results are not dramatic. Ultimately you will be getting in the habit of Sonoma approach and emphasis on health and pleasure. Slowly you get into the next Wave.

Wave 3 is the last stage of your weight loss. It begins when you have trimmed down to your desired weight and now want to stat at this weight. Now you are at liberty to enjoy recommended diets and also adventure into snacks and desserts occasionally. By remaining with in the recommended foods, you may choose the foods you like and enjoy. Sonoma diet concentrates on limited portions of foods to be taken and does not restrict to food for dieters.

In this diet vegetables and grains take central place along with lean meats. As a core point of this diet, full sized plates with excessive fat and full of calories are avoided. Sonoma dieters are encouraged to eat balanced diet, and adhere to the principals of healthy living. Sonoma Diet power foods are whole grains, almonds, bell peppers, blueberries, broccoli, grapes, olive oil, spinach, tomatoes and strawberries.

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