South Beach Diet
Arthur Agatston, MD, attended New York University School of Medicine. He did his internal medicine training at Montefiore Medical Center at the Albert Einstein College of Medicine and his cardiology fellowship at New York University, USA. Agatston is in private practice as a partner at South Florida Cardiology Associates. He lives in Miami Beach with his wife and two sons. Doctor titled his book as South Beach Diet by Dr. Arthur Agatston. Since he belonged to Miami, he called it South Beach Diet, but the diet plans practiced by him became famous as South Beach Diet Plan, South Beach Diet Recipes, Southbeach Diet or simply South Beach Diet. Peole look for online south beach diet for free as they do not want to pay for it.
Dr. Agatston did not initially set out to develop a weight-loss diet. Since he was doctor for heart diseases, his effort was to help stop his patients from having heart attacks and strokes. A medicine called “statins" was developed and used by pharmaceutical companies to lower cholestrol levels in people at risk of cardiovascular diseases. He being a doctor for heart diseases, drugs and understanding about lipids and cholesterol, set out to do more research on it.
His studies focussed on the study that could hunger and cravings be controlled by stabilizing insulin levels. Hunger controll would be leading to weight loss, improved blood chemistries, and consequently the prevention of heart attacks and strokes. Thus his first diet plan was his first non-academic work to provide important prevention message. The South Beach Diet, was doctor designed, delicious weight loss plan for fast and healthy weight loss.
This diet plan not only improved cholesterol and insulin levels but also helped many people lose weight. The word of success of South Beach Diet Plan spread throughout Miami, prompting the local ABC affiliate to do a month-long series on the South Beach diet, which was repeated for two years. Online South Beach Diet for free can be found on the net.
Doctor-Designed Weight-Loss...
"It started out simply enough. Arthur Agatston, MD, a cardiologist, decided to develop an eating plan that would improve the cholesterol and insulin levels of his patients with heart disease. Now, the South Beach Diet has grown into something much bigger. That's because the plan Agatston created not only improves cholesterol and insulin levels, but it also has helped many people lose weight."
Comments by MSN Health
Good Fats And Good Carbs!
"Unlike the Atkins diet, Agatston's plan steers dieters away from saturated fat found in butter and fatty meats like hamburger and bacon and encourages the consumption of monounsaturated fats like olive oil and omega-3 fatty acids found in fish."
Comments by USA Today
South Beach Diet Plan / South Beach Diet for Free (South Beach Diet has three phases of diet plan.
Phase I
In phase one, which last for two weeks, doctor recommends that bad fats consumption be minimized. Avoiding carbohydrates like sugar, candy, bread, cereals and grains eliminates insulin resistance. By doing so, the body will lose resistance to insulin and thus begin using excess body fat. Food list of South Beach Diet book recommends eating fiber or fat to slow digestion of the carbohydrates. Brown rice is allowed in moderation. Good followers of this diet plan will lose 8 to 13 pounds of weight. Eating whole grains and large amounts of vegetables and fish is encouraged. South Beach Diet recipe discourages the eating of overly refined processed foods, in particular refined flours and sugars. Find online south beach diet phase 1 recipes.
Phase II Of South Beach Diet
After two weeks, whole grain foods and fruits are gradually returned to the diet. These should be consumed in smaller amounts than were eaten before beginning the diet. Search for more information on the south beach diet on the net.
Phase III Of South Beach Diet
Begins when the dieters reach the desired weight. In this phase the diet expands to include three servings of whole grains and three servings of fruit a day. The diet does not require counting calories or controlling the size and frequency of servings. Eat till you are satisfied, preferably six times a day such as breakfast, lunch, and dinner, with small snacks between each meal. Find more about south beach diet plan in books mentioned below.
Four different books have been written and published on the subject:
a. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur Agatston, New York: St. Martin's Press.
b. The South Beach Diet Cookbook: More than 200 Delicious Recipes That Fit the Nation's Top Diet by Arthur Agatston.
c. South Beach Diet Good Fats/Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods by Arthur Agatston.
d. The South Beach Diet: Good Fats Good Carbs Guide by Arthur Agatston.
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