Water Diet

Water makes up seventy percent of our muscles and seventy-five percent of our brains. Not drinking enough water can lead to a loss of muscle endurance, drowsiness, constipation, and headaches. And if you are extremely dehydrated, your heart will start racing, your body will not be able to regulate its temperature, and you will probably collapse. Drinking water hydrates your body and is very helpful in a person’s efforts to lose weight. Water can decrease your appetite as it gives a feeling of stomach fill.

It is hard to distinguish between being thirsty and being hungry. Therefore, you are being guided to drinking a glass of lemon added water and wait for 20 to 30 minutes to see if you still feel hungry. Moreover, drinking water also may help you cut calories. Most people believe that drinking tea, coffee and other beverages as good as drinking water. This is not true and rather these liquids be replaced with plain drinking water. Most of these beverages contain caffeine. This caffeine acts as diuretic agent and lot of water is lost which sets you up for dehydration. The plain water if it replaces high calories beverages will result in reduction of significant quantity of calories. People of all ages need to drink sufficient quantity of plain water. Lemon added water is particularly recommended. By the time your human response gives you feeling of being thirsty, you are already dehydrated. Water is an important nutrient and is essential for a variety of bodily functions. These include the processes of removal of waste products, carrying nutrients to the parts of the body and regulating body temperature. Water helps fluid retention in the body, and helps keep bowel functions normal.

One way to calculate your daily water need is to take your weight in pounds and divide by two. The result is the number of ounces of water you should drink a day. So a 100- pound person would need to drink 50 ounces of water each day. This would come to drinking three bottles of water of 500 milliliters. Similarly a person of 200 pounds should drink six bottles of 500 milliliters. If you enquire from different people about the amount of water they take, you will be surprised that almost all of them drink too less quantity of water they need to. This quantity should be taken as a guideline for winters. During summer, exercise or physical activity the consumption of water should be increased appropriately. You will appreciate that fluid in the body produces perspiration, which in turn helps us keep cool. During jobs involving active physical activity especially in summer the keep body hydrated and cool.

Human body also needs water to stay warm. It may seem very strange at a glance but just think that your car needs water in the radiator regardless of weather. People with ailment especially kidney problem must consult their physician before adjusting the water need. Take into account that the kidneys have to work harder to remove excess water from the body.

You will appreciate that majority of Americans are overweight and have not found enough motivation to start a diet. Some experts have suggested Before, During and After food program. For years, experts have recommended drinking eight to ten glasses of plain water a day. Each glass of water is half the size of a regular bottle of plain water bottle of 500 milliliter. Recommendation is:
Drink one glass of water before a meal
Drink one glass of water during a meal
Drink a third glass of water after a meal

Some foods should be considered off-limit and they are fried foods and deserts. Stomach full of water will turn off the mechanism that triggers hunger. When you are not hungry, you are not likely to over eat. Water has been proven to flush out the waster system and keep the body working well. It also helps burn calories more efficiently.

People have appreciated that the idea of Before, During and After program helped them lose weight. Everything we eat and drink contains embedded water i.e. hidden water.

Some experts have recommended cold-water therapy for weight loss, which means that you should drink cold water.

Your body must burn a few calories to heat the water up to body temperature. It burns a few more calories to temporarily carry the weight of the water. If you make no other dietary or exercise changes, drinking cold water should result in five pounds weight loss in a year. Weight loss for senior citizens, those with medical problems must or for women in pregnancy must be done in consultation with physician.

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