Zone Diet

Barry Sears, a former researcher in biotechnology at the Massachusetts Institute of Technology, USA, developed the Zone Diet. Normally dieters go for restricting calorie intake. Weight loss diet advocates balancing protein and carbohydrate ratios and thus promote eating foods that produce good results within the human body. When Insulin levels are within safe limits, and glucagon levels are not too high, then specific anti-inflammatory chemicals are released. The benefits of controlling insulin are increased fat loss, decreased likelihood of cardiovascular disease and greater physical and mental performance. These chemicals have similar effects to aspirin. Sears claims that a 30:40 ratio of protein to carbohydrates triggers this effect, and this is called 'The Zone.' Sears claims that these natural anti-inflammatories are heart and health friendly.

The human body in caloric balance is more efficient and does not have to store excess calories as fat. The human body cannot store fat and burn fat at the same time. It takes time to switch from the former to the latter. Using stored fat for energy causes weight loss. Another key feature of the Zone diet is an intake of the proper ratio of Omega 3 and Omega 6 fatty acids. Dr. Barry Sears popularized taking of expensive pharmaceutical grade Omega 3 fish oils. The blood tests that define the Zone are ultimately the same tests that can be used to define wellness. Thus Dr. Sears calls it evidence-based wellness, which is the foundation for 21st century health care. "It's a lot easier to follow a diet that tells you to eat bacon and brie than to eat predominantly fruits and vegetables," said Dr. Dean Ornish.

Dr. Barry Sears says, “the Zone Diet is a personalized diet based upon the dieter's gender, activity level, and ratio of body fat, and includes 40 percent of its calories from carbohydrates, 30 percent from protein and 30 percent from fat. All meals and snacks follow this 40-30-30 distribution ratio, causing the body to work within its peak performance "zone" for maximum energy and weight loss”. Some weight watchers recommend that burning the Fat is the first program to be take as the best of all the programs. Compile useful information into one detailed resource, and throw away the junk and the hype. Do not trust any program that prescribes the same diet and exercise routine for everyone.
The Zone Dietary Program

The insulin-control component of the Zone diet can be described as a moderate-carbohydrate, moderate-protein, and moderate-fat dietary program. The maximum amount of low-fat protein at any one meal should be no bigger than approximately 3 oz. for females and 4 oz. for males. The majority of carbohydrates should come from vegetables, fruits, starches from bread, potatoes, rice and pasta. Unfavorable carbohydrates, such as brown rice, pasta, bananas, bagels, etc. should be eaten in smaller portions. Moreover, most of the fat should consist of heart healthy monounsaturated fats. The other component of the Zone dietary program is supplementation with high-dose fish oil. This has only become possible with the advent of pharmaceutical-grade fish oil that allows the use of high doses without disturbing gastric disturbances. Maintaining a balance between the two hormones is achieved by limiting the amount of certain food groups. The Zone Diet is a life-long hormonal control strategy. .

How To Increase Insulin Levels?
Farmers know that the best way to fatten cattle is by feeding them excessive amounts of low-fat grain. Low-fat diets increase the production of the hormone insulin, causing the body to store more fat. Human diets have been full of low-fat carbohydrates, yet people are more obese This raises the insulin levels in humans resulting in excess fat accumulation. Caution: The American Heart Association does not recommend the Zone Diet due to high-protein, lack of essential nutrients and little information on long-term effects. You can use Weight Loss Resources to follow the Zone diet by setting your target nutrition profile to the 40:30:30 ratio. This means 40% of calories from carbohydrate, 30% from protein and 30% from fat.
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