The food we eat is the main factor that determines our bodies’ growth and their health. Green tea is one of the foods (drinks) that have gained popularity due to its health benefits. It is safe, occurs naturally, and anyone can use it since it has no side-effects.
Why Is Green Tea Beneficial For Your Health And Weight?
· It Prevents Cancer
Green tea is the healthiest drinks ever and contains the highest amount of antioxidants in all drinks available. Among the antioxidants include Epigallocatechin Gallate (EGCG) and polyphenols such as catechins and flavonoid. Studies indicate that these antioxidants inhibit the growth of cancerous cells, preventing them from spreading to the body healthy tissues.
Physical activity is one of the main facilitators of bodybuilding. During this exercise, your body releases radicals as a natural byproduct. These free radicals may lead to cellular damage if retained in the body for long. The antioxidants in green tea effectively get rid of these toxins, thus preventing your body from forms of cancers such as prostate, pancreatic, bladder, ovarian, lung, and stomach cancers.
· Improves the Immune System
The immune system is the mechanisms that determine how effective your body is in fighting pathogens. Studies show that this extract (green tea) contains L-theanine, an amino acid that boosts the immune system, making your body fight infections such as influenza efficiently. Sometimes, an autoimmune disease like arthritis may invade your body, triggering immune response. After you recover from this disorder, the immune system may remain active, which may lead to inflammation. Instead of this inflammation being helpful and protective to your body, it may cause damage to body tissues. Green tea is the best option to turn to in case of any inflammation since its antioxidants such as polyphenols act as anti-inflammatory agents. This action facilitates the roles of growth hormones, making your body grow effectively and with no complications.
· It Boosts Metabolism
Taking green tea particularly in the morning improves your body metabolism and makes your body sustain energy to use during the day. Metabolism is the mechanism that both determine how your body utilize the diet that you take and control how your body burns calories. A high metabolism makes your body burn calories efficiently leading to an incredible weight loss. In slow metabolism, most of what you eat is stored in your body parts such as legs, arms and the belly. This action leads to weight gain. It is advisable for the body builders to incorporate green tea with caffeine, which is also know to boost the metabolism and facilitate the growth of lean muscles.
· Prevents Heart Disease and other Disorders
Studies indicate that green tea lowers LDL (bad) cholesterol formation, facilitates the formation of good cholesterol, and improves the functions of blood vessels. In addition, it inhibits the conversion of carbohydrates into fats, and also reduces the rate at which your body absorbs fats from the food you eat and into the bloodstream. Moreover, it prevents the abnormal clotting of the blood in the blood vessels, which may lead to heart attacks and stroke.
Green tea also acts as a natural angiotension- converting enzyme (ACE) inhibitor, thus preventing your body from effects that may lead to high blood pressure. It also inhibits the formation of the enzyme amylase and regulates blood sugar levels. This action protects your body from diabetes.
· It boosts the digestive system
The effectiveness of your digestion system determines how your body can digest and absorb the food you eat. Some foods such as proteins and fibers require more energy and take more time to digest and absorb into the bloodstream. In addition, protein also facilitates bodybuilding and formation of lean muscles. Green tea bodybuilding and other teas such as fresh mint, fennel, and peppermints are known to facilitate smooth movements of these foods in the alimentary canal and the removal of waste products.
· It fights allergies
Green tea contains substances like methylated epigallocatechin gallate that inhibit the production of histamine in excessive amounts in allergic individuals. Histamine is a compound that stimulates gastric secretions that lead to allergic reactions. Symptoms associated with allergy include inflammation, nausea, wheezing, sneezing, runny nose and chronic indigestion. If you are not allergic to some foods, you are free to eat everything that promises good health, fitness, and proper bodybuilding.
· It boosts sleep
Your body requires about eight hours of sleep each day. It is during sleep that your body produces hormones to repair damaged tissues and recover from lost energy. In addition, the same hormones facilitate generation of new cells in your body for bodybuilding. Sleep also improves the immune system, reduces fatigue, and makes you recover from stress and depression. Green tea bodybuilding facilitates all these actions.
Conclusion
Green tea is among the healthiest drink ever and contains antioxidants such as polyphenols and Epigallocatechin Gallate (EGCG). These compounds protect your body from some forms of cancers including prostate, ovarian, pancreatic, and stomach cancers. They also cleanse your body by removing toxins that can make you sick. Green tea also boosts your immune system. This action makes your body respond effectively to pathogen and infections. This product also acts as a metabolism booster. It makes your body utilize the food you eat by producing enough energy required to make your body active and healthy. It is the same metabolism that helps your body shed unnecessary pounds.In addition, this extract inhibits the formation of bad cholesterols in your body and improves the functions of blood vessels, thus facilitating steady movements of blood to all your body parts. These actions are vital since they protect you from disorders such as hypertension, diabetes, and atherosclerosis (narrowing and hardening of blood vessels). This product also boosts your digestive system, ensuring that your body digests and absorbs the food you eat efficiently. Moreover, green tea bodybuilding fights with allergies, thus giving you the freedom to eat food that you like, and that can help you in your bodybuilding plan. Finally, this extract ensures that you get peaceful and enough sleep throughout. It is during this sleep that your body recuperates and recovers from the stresses of the day.